Taking overnight train from Hanoi to Sapa is one of the most memorable, and possibly rewarding experience to reach Vietnam's Northwest mountain region. While the journey is relatively smooth, a bit of preparation can make your experience far more comfortable. Below are some practical tips to help you enjoy the ride and arrive in Sapa refreshed.

Pack for Warmth and Comfort

Layered clothing is suitable for changeable weather in Sapa (Photo: son-hoa-nguyen via pexels)

Even though most trains are equipped with heating, the mountain air at night can be surprisingly chilly—especially in the winter months. If you travel in December - February, bring along:

• A light jacket or fleece
• A scarf and thick socks
• Comfortable sleepwear that layers easily

These small additions can make a big difference in getting a good night’s sleep on board.

Bring Snacks and Essentials

Bringing your own belongings adds extra comfort for the journey (Photo: kindelmedia via pexels)

Food service on the train is rather limited, and not always to everyone’s taste. For VIP cabins only very basic crackers and soft drinks are offered so it’s best to pack a few light items yourself:

• A small bottle of water
• Snacks such as crackers, nuts, or dried fruit to your own taste
• A portable charger, in case cabin outlets aren’t functioning properly

This way, you’ll stay hydrated and energized without having to rely on what’s offered on board.

Mind Cabin Etiquette

Many travelers book soft-sleeper cabins that accommodate four berths. If you’re sharing the train cabin with strangers, a little courtesy goes a long way:

• Keep noise to a minimum and avoid late-night phone calls.
• Respect personal space by organizing your luggage neatly.
• Ask before turning on lights or opening windows.

To create your own sense of privacy, consider bringing headphones, an eye mask, or a book—simple tools that help you retreat into your own bubble when needed.

Plan for Early Arrival in Sapa

Sipping coffee in Sapa town upon early morning arrival (Photo: Le Gecko Cafe via TripAdvisor)

Trains usually arrive at Lao Cai station in the early morning, followed by a transfer to Sapa town. Since hotel check-in often isn’t available until later in the day, and you may not get enough rest during the train ride, it's best to prepare yourself. A few ideas for you to fill these early hours: 

• Stop by a local breakfast spot for a warm bowl of Pho 
• Relax in a cozy café near the town center.
• Take a short stroll around Sapa’s main square to get your bearings.
• Take it easy as you may need to adjust to the new temperature and height of Sapa

This is a great way to ease into the day before checking into your hotel.

Don’t Forget Travel Insurance and Health Basics

Travel insurance is recommended for a Vietnam trip (Photo: CBS News)

The train ride itself is safe, but Sapa’s mountain climate and terrain can present small challenges. Prepare yourself with a few essentials:

• Travel insurance covering basic medical needs
• Motion sickness pills if you’re sensitive to train travel
• A small first-aid kit
• A bottle of medicated oil or balm for headaches, fatigue, or insect bites

Being prepared ensures peace of mind, so you can fully focus on enjoying the landscapes and experiences ahead.

The Hanoi–Sapa overnight train isn’t just transportation—it’s part of the adventure. With warm clothes, a few personal comforts, and a bit of cabin etiquette, the journey can be surprisingly enjoyable. Arrive ready to explore Sapa’s stunning terraces, vibrant markets, and cool mountain air with energy and ease.

Extended Sapa travel tips: In case you wonder, do you get altitude sickness in Sapa, here is a brief answer:

Sapa sits at an elevation of around 1,500–1,600 meters (4,900–5,250 ft) above sea level, which is not high enough to cause serious altitude sickness for most travelers. However if you plan to visit Fansipan mountain, which is over 3000 high compared with sea level, make sure you are prepared. Some people may feel mild symptoms such as lightheadedness, shortness of breath when climbing stairs, or slight fatigue—especially if coming straight from Hanoi at near sea level. These effects are usually temporary and improve as your body adjusts. Make sure to keep yourself hydrated and do not overexert yourself in vigorous activities.